Salmon Pineapple Cranberry Quinoa Salad

Salmon, Pineapple, Cranberry Quinoa Salad. (Photo Credit: Adroit Ideals)

Salmon Pineapple Cranberry Quinoa Salad. This salad is a bit tropical in flavor. It’s a great use for leftover cooked salmon. Some pineapple chunks and some dried cranberries and shallots bring sweet, tart, and savory flavors. Chopped pistachio nuts add some crunch. Gluten free quinoa is the base for this salad. And lastly, a citrusy yogurt dressing scented with cardamom adds a sunny taste.

Salmon, Pineapple, Cranberry Quinoa Salad.  (Photo Credit: Adroit Ideals)
Salmon, Pineapple, Cranberry Quinoa Salad. (Photo Credit: Adroit Ideals)

Quinoa is a versatile cereal seed. It’s become very popular recently as a gluten free option to replace pasta. I like to use it as a side dish or in a chilled or warm salad. Quinoa cooks quickly, too.

Whole Foods Market's 365 brand Quinoa (Photo Credit: Adroit Ideals)
Whole Foods Market’s 365 brand Quinoa (Photo Credit: Adroit Ideals)

My Salmon Pineapple Cranberry Quinoa Salad tastes best chilled rather than hot. It travels well for a picnic or potluck gathering. Just let it sit in the fridge for a few hours or overnight. Be sure to eat no later than the next day as the flavors might over-intensify.

How to make it? Just combine some chilled flaked baked salmon (skin removed), chilled diced pineapple, dried cranberries, minced shallot, chopped pistachios and chopped Italian parsley in a large bowl. If you want to learn how to bake salmon fillets, see the NOTE at the bottom of the page.

Baked Salmon (Photo Credit: Adroit Ideals)
Baked Salmon (Photo Credit: Adroit Ideals)
Flake the baked salmon into smaller pieces with a fork (Photo Credit: Adroit Ideals)
Flake the baked salmon into smaller pieces with a fork (Photo Credit: Adroit Ideals)
Dice pineapple into small pieces (Photo Credit: Adroit Ideals)
Dice pineapple into small pieces (Photo Credit: Adroit Ideals)
Chopped pistachios, parsley, and shallots along with dried cranberries (Photo Credit: Adroit Ideals)
Chopped pistachios, parsley, and shallots along with dried cranberries (Photo Credit: Adroit Ideals)

Add some chilled cooked quinoa.

Cooked quinoa (Photo Credit: Adroit Ideals)
Cooked quinoa (Photo Credit: Adroit Ideals)
Toss together the pineapple, cranberries, shallots, pistachios, and parsley (Photo Credit: Adroit Ideals)
Toss together the pineapple, cranberries, shallots, pistachios, and parsley (Photo Credit: Adroit Ideals)
Add the flaked salmon (Photo Credit: Adroit Ideals)
Add the flaked salmon (Photo Credit: Adroit Ideals)
Stir the salad to combine prior to adding the dressing (Photo Credit: Adroit Ideals)
Stir the salad to combine prior to adding the dressing (Photo Credit: Adroit Ideals)

Add to that a creamy citrusy dressing of orange juice, plain yogurt, honey, ground cardamom, salt and olive oil. Refrigerate overnight in a covered container. Season with salt and pepper and stir before serving.

Whisk the citrus yogurt dressing (Photo Credit: Adroit Ideals)
Whisk the citrus yogurt dressing (Photo Credit: Adroit Ideals)
Add the citrus yogurt dressing (Photo Credit: Adroit Ideals)
Add the citrus yogurt dressing (Photo Credit: Adroit Ideals)
Stir the salad until well combined (Photo Credit: Adroit Ideals)
Stir the salad until well combined (Photo Credit: Adroit Ideals)
Chilled Quinoa Salad with Salmon, Pineapple, Dried Cranberries, and Pistachios with a Citrusy Yogurt Sauce (Photo Credit: Adroit Ideals)
Chilled Quinoa Salad with Salmon, Pineapple, Dried Cranberries, and Pistachios with a Citrusy Yogurt Sauce (Photo Credit: Adroit Ideals)

Enjoy!!!

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From the kitchen of A Food Lover’s Delight….

Salmon Pineapple Cranberry Quinoa Salad

Ingredients:

8 oz baked or previously chilled cooked salmon, skin removed, and flaked into small chunks (see NOTE below on how to bake salmon)
2 c chilled fresh pineapple chunks, diced into 1/2 inch cubes
1 c dried cranberries
1 T minced shallot
1/4 c raw shelled pistachios, chopped (Trader Joes carries raw shelled pistachios)
1/4 c finely chopped Italian flat-leaf parsley
2 c cooked quinoa, chilled

1/4 c orange juice
2 T plain yogurt
1 T honey or agave syrup
1/4 t ground cardamom
1/4 t salt
1/3 c olive oil

salt and pepper, to taste

Method:

1. Combine the chilled cooked quinoa, chilled baked salmon, chilled pineapple, dried cranberries, shallot, pistachios, and parsley in a large bowl.
2. In a separate bowl, whisk together the orange juice, plain yogurt, honey, cardamom, salt and olive oil until well-mixed.
3. Add the dressing to the salmon quinoa mixture and toss.
4. Serve immediately or refrigerate in a covered container overnight.
5. Stir before serving.

Makes about 4 cups. Serve by itself or over a bed of salad greens. Makes a simple lunch or weeknight dinner. Offer along with other brunch items on a brunch buffet table. Use either the same day or next day.

Variations: Use any flaked cooked fish. Diced cooked shrimp can be substituted for the salmon. Use dried cherries instead of cranberries. Add some mandarin orange segments. Omit the yogurt in the dressing if you are avoiding dairy. Use chopped cashews instead of pistachios. Omit the nuts if you have a nut allergy.

NOTE: To bake salmon fillets, preheat your oven to 400 degrees Fahrenheit. Place the salmon skin-side down on a baking sheet lined with parchment paper. Season the salmon flesh with salt and pepper. You can also drizzle the fillets with a bit of olive oil or place a pat of butter on each fillet. Bake each fillet for 8 – 12 minutes depending on your doneness preference. Chill the baked salmon and remove the skin before you make this recipe.

You can buy some ground cardamom at your local grocery store in the spice section or order from Amazon.com:

www.afoodloversdelight.com (Copyright Adroit Ideals 2016)

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