Recipes for Healthier Eating
Garden Vegetable Sandwich
Garden Vegetable Sandwich. Spring is the time of year that I’m planting my outdoor herb and vegetable garden. Mostly I grow herbs including several kinds […]
Recipes for Healthier Eating
Garden Vegetable Sandwich. Spring is the time of year that I’m planting my outdoor herb and vegetable garden. Mostly I grow herbs including several kinds […]
Heart Healthy Roasted Broccoli Dip. After watching the documentary “Forks Over Knives” recently, I read Dr. Caldwell Esselstyn‘s book “Prevent and Reverse Heart Disease.” My […]
Nutty Strawberry Banana Smoothie. Sometimes I’m in a bit of a hurry in the mornings, so I like to drink smoothies while I’m doing other […]
Vegetarian Tacos with Roasted Corn and Mushrooms. I like to celebrate #MeatlessMonday and even #TacoTuesday with tasty vegetarian dishes. This vegetarian soft taco recipe is […]
Creamy Chicken Tomato Arugula Rice. As part of my eating healthier quest, I’m substituting plain yogurt for heavy cream in “creamy” recipes. This recipe is […]
Venison Salade Nicoise.. My husband roasted one of the four frozen D’Artagnan venison tenderloins that I gave him as a gift over the holidays. We […]
Autumn Harvest Super Grains Salad. Autumn is definitely upon us in my area. The leaves are changing to gorgeous colors this year instead of turning […]
Healthy Bean Salad. Are you looking for an easy weeknight or weekday lunch entree? My Healthy Bean Salad is made with super grains, two types […]
Zesty Cucumber Pineapple Peach Salsa. Here’s another simple and tasty option to use all those garden cucumbers. I like to serve this Zesty Cucumber Pineapple, […]
Cucumber Peach Mint Smoothie. What to do with all those garden cucumbers? My Cucumber Peach Mint Smoothie is the answer. If you like cucumbers as […]
Rockfish with Apricot Almond Couscous. Living near the water-surrounded Delmarva Peninsula area, we have access to some wonderful Maryland rockfish. Also known as striped bass, […]
Salmon Pineapple Cranberry Quinoa Salad. This salad is a bit tropical in flavor. It’s a great use for leftover cooked salmon. Some pineapple chunks and […]
Black Bean Brown Rice Burrito. As you are likely aware, I’m a huge fan of burritos, tacos, and enchiladas. My Black Bean Brown Rice Burrito […]
Smoky Shrimp over Polenta. Sweet and succulent shrimp are draped in a smoky tomato sauce and served over sauteed polenta slices. This is one of […]
Autumn-ready Southwestern Turkey Bean Soup. It seems that Autumn is on its way. This morning’s dog walk included a jacket (on me!) for the first […]
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