Healthy Eating

Garden Vegetable Sandwich

May 13, 2017 The Food Lover 0

Garden Vegetable Sandwich. Spring is the time of year that I’m planting my outdoor herb and vegetable garden. Mostly I grow herbs including several kinds […]

Heart Healthy Roasted Broccoli Dip

May 8, 2017 The Food Lover 0

Heart Healthy Roasted Broccoli Dip. After watching the documentary “Forks Over Knives” recently, I read Dr. Caldwell Esselstyn‘s book “Prevent and Reverse Heart Disease.” My […]

Nutty Strawberry Banana Smoothie

April 19, 2017 The Food Lover 0

Nutty Strawberry Banana Smoothie. Sometimes I’m in a bit of a hurry in the mornings, so I like to drink smoothies while I’m doing other […]

Vegetarian Tacos with Roasted Corn and Mushrooms

March 7, 2017 The Food Lover 0

Vegetarian Tacos with Roasted Corn and Mushrooms. I like to celebrate #MeatlessMonday and even #TacoTuesday with tasty vegetarian dishes. This vegetarian soft taco recipe is […]

Creamy Chicken Tomato Arugula Rice

February 17, 2017 The Food Lover 0

Creamy Chicken Tomato Arugula Rice. As part of my eating healthier quest, I’m substituting plain yogurt for heavy cream in “creamy” recipes. This recipe is […]

Venison Salade Nicoise

February 6, 2017 The Food Lover 0

Venison Salade Nicoise.. My husband roasted one of the four frozen D’Artagnan venison tenderloins that I gave him as a gift over the holidays. We […]

Autumn Harvest Super Grains Salad

November 11, 2016 The Food Lover 0

Autumn Harvest Super Grains Salad. Autumn is definitely upon us in my area. The leaves are changing to gorgeous colors this year instead of turning […]

Healthy Bean Salad

September 16, 2016 The Food Lover 0

Healthy Bean Salad. Are you looking for an easy weeknight or weekday lunch entree? My Healthy Bean Salad is made with super grains, two types […]

Zesty Cucumber Pineapple Peach Salsa

August 13, 2016 The Food Lover 0

Zesty Cucumber Pineapple Peach Salsa. Here’s another simple and tasty option to use all those garden cucumbers. I like to serve this Zesty Cucumber Pineapple, […]

Cucumber Peach Mint Smoothie

July 14, 2016 The Food Lover 0

Cucumber Peach Mint Smoothie. What to do with all those garden cucumbers? My Cucumber Peach Mint Smoothie is the answer. If you like cucumbers as […]

Rockfish with Apricot Almond Couscous

June 11, 2016 The Food Lover 0

Rockfish with Apricot Almond Couscous. Living near the water-surrounded Delmarva Peninsula area, we have access to some wonderful Maryland rockfish. Also known as striped bass, […]

Salmon Pineapple Cranberry Quinoa Salad

March 16, 2016 The Food Lover 0

Salmon Pineapple Cranberry Quinoa Salad. This salad is a bit tropical in flavor. It’s a great use for leftover cooked salmon. Some pineapple chunks and […]